May 29

Meditationtime Forum Post

Date:  Posted 3 years before Nov 14, 2016

AspiringSiddha 3 years ago

Waking up early was much easier (2am). Went to sleep at 9:30.

I did not make the same mistake of eating before bed. My last meal was a bit after noon.

My practice was about 30 min and meditation was 10. I did not hear naad. Kundalini mildly rose.

I later took rest after attempted meditation. I was feeling sleepy. Now I feel wonderful & happy at the rest i got a chance to catch up on.

beverly 3 years ago

I almost vomited the morning I woke up at 4am to practice after eating a lovely meal the night before. Strange feeling having Kundalini energy rising while nausea is rising too!

I find that proper rest is key to a consistent practice