Making Art is The Old Meditation

Art is meditation for me and for my students too. It makes artists to be calm, patient and happy. ..Cant tell you how many times my students have said, "this is my therapy".

https://www.washingtonpost.com/news/inspired-life/wp/2015/08/25/why-making-art-is-the-new-meditation/?tid=ss_fb&utm_term=.bb88bcc04824