Knee caps / Ankles

Meditationtime Forum Post

Date:  Posted 5 years before Nov 17, 2017

MiBeloved 5 years ago

During breath infusion practice, I had some fascinating releases of the generated infused energy down into the thighs, legs and feet, particularly a release through the knee cap and ankles.

The knee caps and ankles are two of the most hard-to-reach areas to target. Some years now I worked on various postures which stretch and release these areas in the physical body, while doing breath infusion. The energy sparkled in the knee caps and then flashed in the ankles. It was like electricity in the form of released springs moving up from the knees through the thighs.

I stood up with feet about 12 inches apart, back slightly arched forward and lifted and dropped the ankles several time to assist the energy in penetrating any areas which were not saturated with the infused energy.