June 3 Session

Meditationtime Forum Post

Date:  Posted 3 years before Nov 19, 2016

beverly 3 years ago

Jai Sri Radhe!

I did a mini meditation before breath infusion to set my intention.  I think it helped a little.  I will have to keep practicing this.

I notice now that if I straighten my back when I apply the locks, regardless of the previous pose/position...Kundalini energy hits me every time, without fail.  So I am wondering if I should not be doing this because I am so inexperienced? (Straightening of the back after each asana)

On another note, I find I have a lot of energy after my session.  It really opens my pores, muscles, lungs.....I do feel energized, alive!

MiBeloved 3 years ago

Jai Sri Krishna,

Keep practicing so that eventually you will do straighten the back and it won't be a problem.

Try to straighten as a short session of breathing so that the charge is not powerful enough to overcome you.