July 2 2013

Meditationtime Forum Post

Date:  Posted 3 years before Dec 14, 2016

AspiringSiddha 3 years ago

Breath infusion was very very short today. Late wake up. 7am. 4 huge slices of pizza at midnight......not a good mix.

Did a few poses and locks this morning which did not last long. Went for a run outside, stretched and did more breathing on the legs. I sat and meditated. No naad.

Fasting to make up for the splurge so far today. Feeling energetic & happy. Had a drink of aloe vera and ginger.

There has been company here at home for almost 2 weeks. It has been rough staying up late due to this individual being a night owl. It has really made practicing a challenge. The days that i did practice made dream recall much better. Even a little made the difference.

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EVENING SESSION:

In the evening breath infusion was short but sweet again. I was with a friend  during the practice. We did the session together. We did a few poses and then meditated.