Get out of a bad mood

https://www.youtube.com/watch?v=47O1fQs6f_0   

"When this kriya was taught the breath was not specified, it will come in little bits where you need it. There are two places where the inhale can come, either after you say, 'Nam' or after, 'Sat', both will be small amounts of air that you take in, it is Yogi's choice, do what feels right to you to continue in a nice rythmic pace", Guru Prem.

Try this for 3 minutes and you can lift yourself out of a bad mood! Give it a little try.  Sat Kriya is a complete yoga set in itself. Sat Kriya uses the elimination and prana energy, brings the two to the navel, generates heat and the kundalini energy uncoils and travels from lower chakras through to the higher chakras.

This kriya helps me in the way that it directly stimulates the kundalini up my spine, strengthens the navel,  core, massages the organs and strengthens digestion (physical & emotional) projection & radiance. Great for teachers or anyone who are speaking out in public, helps your presence to transform the energy in the room.