Elementary Meditation

Meditationtime Forum Post

Date:  Posted 3 years before Oct 09, 2016

MiBeloved 3 years ago

Today I was teaching a meditation class to someone who is a complete novice. As a result I drew a diagram showing how to begin the pratyahar sensual withdrawal process in relation to the mental and emotional energy which pour out of front part of the brain and the face of the physical body.

Here is the diagram.

While doing this meditation myself, something which I have not done in many years and which I tried to explain in the Meditation Pictorial book, I found that if one does this, what happens is that one finds the self to be relocated in the back part of the head in the naad sound or in a blankness in the back part of the head.

That is if this is done successfully.