Direct Sex Zone Attack / Hariharananda

Meditationtime Forum Post

Date:  Posted 5 years before Mar 20, 2018

MiBeloved 5 years ago

These diagrams are Swami Hariharananda’s breath infusion pranayama recommendations. In these practices there is no regard for kundalini shakti as a spinal energy system with chakras.

The student ignores the chakras and focuses on the various areas as illustrated in the diagram.

In this first diagram below, the student infuses breath energy directly into the sexual zone (erotic area of the psyche). There the sexual energy in the subtle body is mixed with the subtle energy which comes in from the breath. Then this conjoint energy ejects directly up through the body and out of the top of the head. There is no interest in kundalini during this practice.

The student should be wary however that kundalini might arise even though there is no mental focus on it. Thus the student should only do this practice if he is proficient at using the neck lock, sex lock and base chakra anus lock.

In the diagrams below the student does the breath infusion with focus on the colored areas. These are three of the main areas which need to be cleaned out in the subtle head, so that only fresh pranic energy is in these areas. The student does the breath infusion with focus on these areas and may use his hands to hold these areas to help with the focus there. In this practice no emphasis or focus is given down into the trunk of the subtle body. The total focus is in the head of it.

These practices may do wonders to remove cittavritti energies which linger in the head of the subtle body and give the student trouble during the meditation which usually follows the pranayama practice.

Alfredo 5 years ago

This is great...thank you very much!