AM Practice - 7/1/2012

Meditationtime Forum Post

Date:  Posted 3 years before Mar 29, 2016

Alfredo 3 years ago

Breath Infusion: Practiced Bhastrika for about 30 minutes. Controlled 2-3 raisings of Kundalini while conducting squatting/standing postures with locks. The energy engulfed the face, both ears and the face and Naad sound literally exploded in the head, very loud.

Meditation: Sat down to meditate on the Naad sound as it led me to (Dhyana). As it faded, switched the meditation to concentrate (Dharana) on the "Krishna Consciousness" and asking for His darshan, and later on verse 8-5 of Bhagavad Gita:

अन्तकाले च माम् वापि स्मरन् मुक्त्वा कलेवरम्

यः। प्रयाति स मद्भावं याति नास्त्य् अत्र संषयः

antakāle ca mām eva smaran muktvā kalevaram

yaḥ prayāti sa madbhāvaṃ yāti nāsty atra saṃśayaḥ

"He who departs from the body, thinking of Me alone, even at the time of death, attains My state, there is no doubt about it".