AM Morning Practice - 7/22/2012 - Alfredo

Meditationtime Forum Post

Date:  Posted 6 years before Nov 21, 2018

Alfredo 6 years ago

Breath Infusion: Conducted a 15-20 minute Bhastrika pranayam seated on stool due to physical restrictions.

Meditation: Meditation was conducted by first linking to Naad sound and after a while linking (Dharana) to the spiritual darkness in the back of the head. After a few minutes the effort became continuous (Dhyana), and the focus was lowered from the back of the head down to the cerebellum, in order to investigate the possibility of resolving an emotional conflict there.

Michael: Is this latter approach a viable alternative, I mean, focusing in the cerebellum when one learns of an emotional conflict there to try to solve it?

MiBeloved 6 years ago

Everything stated above is consistent kriya practice in my opinion.

Even the bit about sitting on a stool to do breath infusion.

As soon as the body is unable to do exercises in the various asana postures, the student should not let up and use that as an excuse not to practice at all, because practice can continue sitting on a chair, standing or anything like that.

I have demonstrated this to persons who have a very stiff body and cannot do the asanas.

It is not as thorough a practice as if you do the various asanas but it will give more benefit than not doing any practice.

Most of all it will cause the psyche to maintain the practice habit so that as soon as one is expelled from the old infirm physical body, the subtle body will resume the full practice in the astral world after death of the physical system.

Emotional conflicts should be confronted or more precisely their energies which are hiding out in various parts of the psyche should be dealt with by going to those locations and then working to change their quality.