Thanks for sharing this! This has been very helpful over the last couple of days!

I find that focusing on the darkness in the psyche and developing a likeness for the darkness helps to stop the shifting. Eventually, this leads to the core being automatically hyper focused on naad without any shifting. 

For me, it felt unreal since I don’t recalled having that level of focus on naad which seems to be always beaming in my psyche especially when I’m writing or thinking about spiritual subjects—for example, it is loud as I write this. 

Hopefully that makes sense…do not hesitate to point out if it does not.