I just read the following in Death You (pg 218) after eating my main meal: “The value of any diet is that it yields psychic energy which affects the subtle body. Even though food is physical, it has a subtle emanation which affects one psychologically.”
This passage had me thinking about the large portion of food I consumed despite it being my main meal and now this post! If this is not a warning to my person then I don’t know what is! I have to do better, but it’s such a struggle…still have to make the effort!