Posts of Rakesh RSSFri, 08 Mar 2019 04:47:45 GMT  Practicing yoga on a daily basis can have a holistic impact on your body, mind and spirit. Not only it can calm your senses and provide you with a great sense of control over your thoughts and feelings, but it can also teach you to be mindful at the present moment. In order to obtain the maximum benefits from your yoga practice, it is important that you pick a specific time of the day and perform your yoga exercises regularly on that time. There is no definite time of the day that works for everyone and you need to find out yourself which time of the day is best for you. Regularity is the key whether you are planning to be a part of 200 hour yoga teacher training in Rishikesh or 300 hour yoga teacher training in Rishikesh. Typically, most people believe that yoga should be done during early mornings at the start of a new day. There are certain distinct advantages to schedule your yoga routine along with the rising sun. This can help you to achieve a temperament of mindfulness which can help you to enhance your functionality for the rest of the day. It is an effective method of developing your mental strength that can help you to stay calm and focused even when there are a lot of distractions like beeping phones and the inflow of emails. Doing yoga in the early morning can also get rid of the inertia and tension associated with sleep. Nevertheless, if you find that you are not exactly a morning person it can be particularly difficult for you to wake up early and do yoga. Many people suffer from health issues that make it rather problematic for them to wake up that early. It is important that you enjoy the experience of performing yoga, without which it will be difficult for you to continue your practice in the long run. Plenty of people are not able to continue their yoga practice after a certain point of time because they force themselves to get out of bed and do so. You may also find it difficult to wake up in the morning for your yoga practice because of prac... Read more

]]>Fri, 08 Mar 2019 04:47:45 GMT Om is a universal sound that has been chanted by yogis and spiritual seekers for ages. It can offer major benefits for the spirit, mind and body. Whether you are a person who is actively venturing into the spiritual realm or simply want to have a sound body and mind, you can practice Om mantra for its numerous positive benefits. The best yoga ashram in Rishikesh strongly recommends chanting the Om mantra on a regular basis. Here are some reasons why you should start practicing the Om mantra in your daily life.  ·        According to hatha yoga teacher training in Rishikesh,Chanting the Om Mantra can help in cleansing the immediate setting around you, thus making it possible to create optimisticatmosphere. ·        Chanting Om provides you with better resistance as well as self-healing power. ·        Your power of concentration increases greatly when you chant the universal Om hymn. ·        It can improve your focus more intently. ·        Chanting Om can place you immediately in a deep meditational state and provide you with a sense of intense relaxation. ·        The chanting of Om mantra creates a unique sound and shudder that can be felt through your sinuses andvocal cords. This vibration opens up your sinuses and clears the airpaths. ·        Om Mantra has strong cardiovascular supports; it can relax our body andmind, thereby dipping our blood pressure and allows our heart to beat in regular rhythm. ·        The sound of Om not only has an immensely beneficial effect on the person who is doing the chanting but it also impacts the men and women around them, anywhere its vibrations flow. ·        It is always a good practice to rub both your hands together as you chant Om and then put the charged hands on various area of the body that requires healing. This method can also activate the chakras of the body parts that are touched. ·        Chanting Om can improve your voice greatly by imbibing strength to the vocal cords as well as the muscles just ... Read more

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