Posts of David Nava RSS

Jan 15

Thu, 16 Jan 2020 03:13:05 GMT

Lack of practice today This body is down and out with sinus infection. Breath infusion practice was not done today. Chanted 11 out of 16 rounds of Maha mantra today. Fasted on lemon water with salt today and two tiny servings of salted butter. About the size of half my thumb. Jaya Sri Krishna

Jun 28

Thu, 28 Jun 2018 13:33:53 GMT

Had a short session again, due to much needed rest. short session. Here is the screen shot. warm up was 15 min. The last 10 min was meditation. The time in between was the infusion. On my first infusion of air kundalini rose. The rest of the time I was working on trying to destroy the pressure that was in my abdomen. Jaya Sri Guru Deva.

June 27 1st session.

Wed, 27 Jun 2018 10:33:08 GMT

Om Namo Shivaya Jaya Yogi Sri Gurudeva Madhavacarya Das Awoke at 4am. Here is a screen shot of the overall session. Warm up included, lasted 10 minutes. Meditation observation is also included, unfortunately it was short. Also ten minutes. I took too long to start this morning. Kundalini rose, I felt cleaner. At the end of the session I felt a twinge twitchy feeling that lasted about 15 seconds on my left temple area. Meditation was simply repeating Om Namo Shivaya.