<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Posts of Christopher Williams RSS</title><link><![CDATA[https://inselfyoga.com/m/posts/rss/author/196]]></link><atom:link href="https://inselfyoga.com/m/posts/rss/author/196" rel="self" type="application/rss+xml" /><description>Posts of Christopher Williams RSS</description><lastBuildDate>Tue, 16 May 2023 01:25:55 GMT</lastBuildDate><item><title><![CDATA[Sound of silence]]></title><link><![CDATA[https://inselfyoga.com/view-post/sound-of-silence]]></link><guid><![CDATA[https://inselfyoga.com/view-post/sound-of-silence]]></guid><description><![CDATA[<p>May 15th 2023 
6:05 pm 
 
Now I was asked to write on silence . 
It has been three days since I hadn't spoken except for emergency reasons , and it would only be a few words .
Everything else we want to say to each other we would write on a paper and show it to each other. Now silence is another experience I hadn't had in this life .One would think ,well if you are in silence then what's there to write? Well that's not so . When you stop speaking for a long time then you observe how the mind becomes very impulsive and want to tell you that you are being unnatural and want to find other things to do . So since we started speaking as a child up until our present age we hardly stop talking except when we sleep . All those who had dreams would know it happened when we are in a state of silence . Should one speak in their sleep , then that would be because we are relating to what’s happening in the dream . And that’s another form of  speaking . Now total silence is when you silence the mind from thoughts . The mind was programmed by yourself to indulge in what the senses tell it to do . If we don't find a way to stop the mind from constantly indulging in what the scenes want it to do , then it’s impossible for one to realize it's through mental potential . So this is what I wanted to experience , total silence , where the mind stops jumping from thought to thought . No one said that was gonna be something easy to do , but that’s what the yogis try to accomplish . And that’s what I'm practicing with the time I was given here in Houston. The more I try to silence the mind , the more it finds all kinds of various things it wants to do . So I'm continuing to practice silence . Every once in a while when there is external and internal silence I would suddenly get this awareness of pure pleasure where there are no thoughts, which would only last for seconds . In those few seconds of pure silence I would experience a feeling of creativity and A warm sense of peace .
 Then I wou... <a href="https://inselfyoga.com/view-post/sound-of-silence">Read more</a></p>]]></description><pubDate>Tue, 16 May 2023 01:25:55 GMT</pubDate></item></channel></rss>